L+ Yogurt with Live Bacterial Cultures
This L+ Yogurt contains beneficial bacterial cultures such as Streptococcus thermophilus, Lactobacillus delbrueckii subsp. lactis, Lactobacillus acidophilus, and Bifidobacterium lactis. These cultures provide numerous health benefits, particularly for digestion and overall gut health.
Key Benefits:
- Improves digestion and food absorption
- Enhances intestinal motility
- Produces lactic acid that fights harmful bacteria and fungi, helping prevent infections and inflammation
Instructions for Yogurt Preparation:
- Heat 1 liter of milk to 176°F (for whole milk). If using pasteurized or grain milk, heat it only to 108°F.
- Cool the milk to 108°F and pour it into a container with a tight lid.
- Open the sachet and add the bacterial culture to the milk. Stir well.
- Let it ferment for up to 16 hours at 108°F (check after 12 hours for thickness).
- If the yogurt hasn’t formed, gently heat it and leave for a few more hours.
- Save 4 tablespoons of yogurt as a starter for the next batch.
Product Features:
- Contains live bacteria that support the body's natural bacterial flora
- Can be used with cow’s or goat’s milk
- One sachet makes 1 liter of yogurt
- Enhances the flavor when combined with fruits or cereals
Health Benefits:
- Regulates digestion, preventing diarrhea and constipation
- Supports the immune system and increases calcium and phosphorus absorption
- Helps manage conditions such as gastritis, heartburn, ulcers, and IBS
- Strengthens bones, preventing osteoporosis
- Reduces symptoms of lactose intolerance
- Free from gluten and common allergens such as eggs, soy, fish, and peanuts
Nutritional Benefits:
- Rich in vitamins A, C, B1, B2, B5, B6, B12, D, E, K and folic acid
- Contains easily absorbed calcium, iron, and amino acids
- Restores pH balance in the digestive tract, reducing harmful microorganisms
- Regulates cholesterol levels
Suitable for:
- Digestive disorders
- After antibiotic treatment
- Immune support
- Lactose intolerance
- Sports enthusiasts
- Chronic stress and illness
- Allergies
This product complies with EU Directive 1829/2003 and 1830/2003 of the European Parliament and Council. Free from gluten, eggs, soy, and other common allergens, it's an excellent choice for maintaining a healthy digestive system.